Drawing & Coloring

Mindfulness for Teens

Being a teen can be really stressful, mindfulness is a powerful way to handle stress and known for lowering anxiety and depression. This course looks at strategies to help teens use this in their daily lives. 

For those who work with teens, having a sound knowledge of the difference in how teens think and a good understanding of mindfulness can be a very valuable tool.

 

Learning Aims -:

  1. Understand the pressures faced by teenagers in today’s modern world.

  2. Understand the positive impact that mindfulness can have for teens in dealing with stress, anxiety and depression.

  3. Feel confident to support teenagers with mindfulness.

 

 

Confirmation of learning questions will need to be completed at the end of the course.