Teacher and Young Student

Mindfulness for Children 5-12

Learn what mindfulness is and how it can benefit children not only in the short term but help them build long term strengths.

Mindfulness has many psychological benefits and the simple practice can help children to regulate emotions, decrease stress, anxiety and depression.


Learning Aims -:

  1. Understand how to apply mindfulness into the classroom environment.

  2. Understand how mindfulness can help regulate behaviour and focus learning in the classroom.

  3. Be confident to support children with mindfulness. 


Confirmation of learning questions will need to be completed at the end of the course.